Need Help Choosing the Right Products for Your Home?

Contact us now and talk to one of our experts to help you find the right products for your dream home


Sauna Etiquette Around the World: Cultural Insights for Sauna Enthusiasts

Sweat and Respect: Navigating Sauna Etiquette Across Cultures

So you think sauna etiquette is the same no matter where you go? Think again! 

When it comes to sweating it out in saunas around the world, cultural norms and customs can vary drastically.

From Finland to Japan, Russia to Turkey, and beyond, each country has its own set of rules and expectations. 

In this article, we'll dive into the fascinating world of sauna etiquette, giving you valuable insights to ensure you don't unintentionally offend locals or fellow outdoor sauna enthusiasts.

So grab your towel and get ready to learn!

Learn the benefits of infrared saunas versus traditional outdoor saunas.

Finnish Sauna Etiquette

When visiting a Finnish sauna, it's important to familiarize yourself with the proper etiquette. 

Sauna etiquette, also known as sauna edicate, is deeply ingrained in Finnish culture and is taken very seriously. 

To ensure a pleasant and respectful experience, here are some important sauna rules to keep in mind.

First and foremost, it's customary to completely undress before entering the sauna. 

This includes removing all clothing and wearing only a towel or a bathing suit if you prefer. 

It's important to remember that the sauna is a place of relaxation and purification, so maintaining personal hygiene is crucial. 

Before entering the sauna, take a thorough shower to cleanse your body and remove any oils or lotions.

When entering the sauna, be mindful of others already inside. 

Greet them with a simple nod or a quiet 'hello' to acknowledge their presence. 

When it comes to seating arrangements, it's common practice to sit on the benches based on heat tolerance, with the hottest spot being closest to the stove. 

However, if you're unsure, feel free to ask others for guidance.

Inside the sauna, it's customary to remain quiet and serene, allowing everyone to enjoy the tranquility of the experience. 

Avoid loud conversations or disruptive behavior. 

If you need to cool down, step outside briefly before returning. 

Remember to close the door gently to maintain the temperature inside.

Lastly, sauna sessions typically follow a cycle of heat and relaxation. 

It's common to take breaks between rounds to cool down, hydrate, and socialize. 

Respect others' personal space and avoid invading their privacy.

Japanese Onsen Etiquette

To fully appreciate the Japanese onsen experience, it's essential to understand the proper etiquette and customs. 

Here are some guidelines to help you navigate a Japanese onsen with grace and respect:


Upon entering the onsen, you'll be required to remove all clothing and store them in separate lockers. 

It's customary to bathe completely naked, without any swimwear or accessories.


Before entering the onsen, it's crucial to thoroughly wash your body in the shower area. 

Use the provided buckets and stools to sit while washing. Make sure to cleanse yourself thoroughly, as personal hygiene is highly valued in Japanese culture.


In some traditional onsen, tattoos may not be allowed due to their association with the yakuza (Japanese mafia). 

If you have visible tattoos, it's best to check the onsen's policy beforehand or choose a more tattoo-friendly establishment.


Onsen experiences are meant to be tranquil and serene. 

Therefore, it's important to maintain a quiet and peaceful atmosphere. 

Avoid loud conversations or disruptive behavior that may disturb other bathers' relaxation.

Gender separation

Most onsen have separate areas for men and women. 

Make sure to enter the correct changing room and bathing area. 

If you're unsure, don't hesitate to ask the staff for assistance.

Respect personal space

While in the onsen, be mindful of other bathers' personal space. 

Avoid splashing or making sudden movements that may cause discomfort to others.

Russian Banya Etiquette

In a Russian banya, it's important to observe the proper etiquette to fully embrace the authentic experience. 

The Russian banya isn't just a sauna, but a place where rituals and traditions are deeply ingrained. 

To ensure you have a memorable and respectful experience, here are some key aspects of Russian banya etiquette to keep in mind.

First and foremost, it's customary to remove all clothing before entering the banya. 

Nudity is the norm, as it promotes a sense of equality and freedom among participants. 

However, if you aren't comfortable being fully nude, wearing a towel or swimwear is also acceptable.

When entering the banya, it's customary to greet others with a warm 'Zdravstvuyte' (hello) and shake hands. 

This creates a friendly and welcoming atmosphere.

 It's also important to maintain a respectful and quiet demeanor while inside a Medical Sauna.

Unlike some other saunas, the Russian banya isn't a place for loud conversations or excessive noise.

During your banya session, it's common to enjoy the heat of the sauna and then cool off by taking a dip in cold water or rolling in the snow. 

This contrast in temperature is believed to have numerous health benefits. 

However, ensure that you follow the proper sequence of heat and cold exposure to avoid any discomfort or health risks.

In terms of personal hygiene, it's essential to shower before entering the banya. 

This helps to keep the sauna clean and hygienic for everyone. 

Additionally, bringing a small towel to sit on is customary to maintain cleanliness and hygiene.

Turkish Hammam Etiquette

Step into the Turkish hammam and embrace the rejuvenating experience while observing the traditional etiquette. 

The Turkish hammam, also known as a Turkish bath, is a centuries-old tradition that combines the cleansing benefits of steam, exfoliation, and massage. 

To fully immerse yourself in this cultural experience, it's essential to understand the proper etiquette.

Here are a few guidelines to follow:

Dress Code:

Upon entering the hammam, you'll be provided with a pestemal, a traditional Turkish cotton towel. It's customary to wrap the pestemal around your body, ensuring modesty and comfort.

It's recommended to remove all jewelry and accessories before entering the hammam to prevent damage or loss.

Before entering the steam room, it's important to thoroughly cleanse your body by showering. This ensures cleanliness and promotes the effectiveness of the steam and treatments.

It's customary to bring your own toiletries, including a scrubbing mitt or kese, to use during the cleansing process.


    The hammam is a place for relaxation and tranquility. It's important to maintain a peaceful atmosphere by speaking softly and refraining from loud conversations or disruptive behavior.

    Respect the privacy and personal space of others in the Saaku Saunas hammam. Avoid staring or making unnecessary physical contact.

      Korean Jjimjilbang Etiquette

      When visiting a Korean Jjimjilbang, make sure that you familiarize yourself with the proper etiquette to fully enjoy the experience. 

      Jjimjilbangs are traditional Korean bathhouses that offer a variety of spa treatments, saunas, and communal areas for relaxation. 

      To ensure a smooth and respectful visit, here are some guidelines to follow.

      Upon entering the Jjimjilbang, you'll be given a set of clothes to change into, usually a T-shirt and shorts. 

      It's important to wear these provided clothes, as they help maintain hygiene standards and promote equality among visitors. 

      Make sure to remove your shoes and store them in the designated areas.

      Once you have changed, you can explore the different sauna rooms available. 

      Jjimjilbangs typically have various infrared sauna heater with different temperatures and therapeutic effects. 

      Remember to shower thoroughly before entering any of the saunas, as cleanliness is highly valued in Korean culture.

      In the communal areas, such as the hot tubs and resting rooms, it's customary to keep conversations at a low volume and refrain from using mobile phones. 

      Jjimjilbangs are places of relaxation and tranquility, and visitors come here to unwind and rejuvenate.

      As you move around the Jjimjilbang, always be mindful of others and respect their personal space. 

      If you encounter someone sleeping in a resting area, try to find a different spot to avoid disturbing them. 

      Also, be aware of the cultural norm of nudity in the gender-segregated bath areas. 

      Remember to respect this practice and maintain proper decorum.

      Swedish Bastu Etiquette

      Do you know if Swedish bastu etiquette differs from sauna etiquette in other countries, and what are the key customs to observe?

      When it comes to Swedish bastu, there are certain customs that are unique to this Nordic sauna experience. 

      To ensure you have a respectful and enjoyable time, here are some key things to keep in mind:


      In Swedish bastu, nudity is the norm. It's customary to be completely nude while in the Scandia sauna

      However, if you feel uncomfortable, you can wear a towel or swimwear, although it might be seen as unusual.


      Swedes value tranquility and silence in the sauna. 

      It's important to maintain a calm and peaceful atmosphere. 

      Engaging in loud conversations or making excessive noise is generally considered impolite.

      Respect personal space

      Swedes appreciate personal space and privacy. 

      When entering the sauna, choose an empty bench that isn't directly next to someone else, unless you're with a group of friends or family. 

      Avoid touching or invading someone else's personal space.

      American Sauna Etiquette

      If you want to have a comfortable and respectful experience in an American sauna using a Harvia Sauna TopClass Series 240V 1PH Sauna Heater, it's important to understand the etiquette. 

      Saunas in America typically follow a more relaxed and informal atmosphere compared to other countries. 

      Here are some key points to keep in mind:


      In most American saunas, it's customary to wear a towel or swimsuit.

      However, it's important to check the specific sauna's rules beforehand, as some may have different requirements.


      Before entering the sauna, it's crucial to shower thoroughly to maintain cleanliness.

      It's also recommended to bring a towel to sit on and wipe away any sweat.


      American saunas are often seen as a place for relaxation and solitude. 

      It's generally expected to maintain a quiet and peaceful environment. 

      If you wish to engage in conversation, it's best to keep it brief and in a low volume to not disturb others.

      Respect personal space

      It's important to respect the personal space of others in the sauna. 

      Avoid sitting too close to someone unless there are no other available spaces.

      Mobile devices

      To maintain a serene environment, it's considered impolite to use mobile devices such as phones or tablets in the sauna. 

      It's recommended to leave them outside or on silent mode.

      Time limits

      Be mindful of the time you spend in the sauna. 

      If there's a queue or a limited number of available spots, it's courteous to limit your stay to allow others a chance to enjoy the sauna.

      Frequently Asked Questions

      What Are Some Common Health Benefits of Sauna Use?

      Sauna use offers numerous health benefits. 

      It can help you relax and relieve stress, as the heat promotes the release of endorphins.

      Saunas also aid in detoxification by stimulating sweat production, which helps to eliminate toxins from the body.

      Additionally, saunas can improve cardiovascular health by increasing blood circulation and lowering blood pressure. 

      They may also enhance respiratory function by clearing airways and reducing congestion.

      Can I Wear a Swimsuit or Should I Be Nude in the Sauna?

      It's a burning question, but the answer varies across cultures. 

      Some saunas are swimsuit-friendly, while others encourage nudity for a more authentic experience.

      Consider the sauna's location and customs before making a decision. 

      Embrace the freedom of going au naturel or stay comfortable in your swimwear. 

      Ultimately, it's about respecting the sauna's traditions and enjoying the detoxifying benefits of the experience.

      Is It Customary to Bring My Own Towel or Are Towels Provided at Saunas?

      In most Auroom Natura Wood Outdoor Sauna, it's expected that you bring your own towel. 

      This is to ensure personal hygiene and cleanliness. 

      However, some saunas may provide towels for their guests.

      It's always a good idea to check with the sauna establishment beforehand to know if towels will be provided or if you need to bring your own. 

      Remember to respect the sauna's rules and etiquette when using their towels.

      Are There Any Specific Rules Regarding Conversation or Noise Levels in Saunas?

      When it comes to conversation and noise levels in saunas, it's important to be mindful of the cultural norms and etiquette.

      In some saunas, silence is preferred for a more serene and relaxing experience.

      In others, quiet conversations are acceptable as long as they're kept low and respectful.

      However, there are also saunas where socializing and lively discussions are encouraged.

      It's always a good idea to observe and follow the lead of the locals or any posted rules to ensure a harmonious sauna experience.

      Are Saunas Typically Co-Ed or Are There Separate Facilities for Men and Women?

      When it comes to saunas, the question of co-ed or separate facilities often arises. In many cultures, saunas are typically separate for men and women. 

      However, there is also a co-ed Amerec Laava Series 14.4kW Sauna Heater where everyone can enjoy the experience together. 

      It really depends on the specific sauna and the cultural norms of the region.


      In conclusion, understanding sauna etiquette around the world is essential for sauna enthusiasts who wish to fully immerse themselves in different cultural experiences. 

      From the respectful silence in Finnish saunas to the communal bathing in Korean Jjimjilbangs, each country has its own unique customs and traditions.

      By respecting these cultural practices, sauna enthusiasts can ensure a harmonious and enjoyable experience, where everyone can relax and unwind in a way that's truly immersive and culturally enriching.

      Remember, when in Rome, do as the Romans do!

      Leave a comment

      Please note, comments need to be approved before they are published.

      Need Help Choosing the Right Products for Your Home?

      Contact us now and talk to one of our experts to help you find the right products for your dream home